Teleporting is the main way to move around comfortably in VR without using joysticks. Follow these steps to move safely and accurately in the experience.
Meta Quest 3 headset on and tracking correctly
Right Touch Plus controller in hand
Clear play space around you
Hold the right controller as you normally would, with your thumb resting near the A button.

Press and hold the A button (do not tap it).
A teleport arc (a curved line) will appear from your controller.
A marker will show where you will land.
Point your controller at the place you want to go.
Tips while aiming:
Look for a valid landing marker (shown as a circle or highlight on the ground).
If the marker is red-, the spot is not valid.
Move your controller slightly until the marker shows a valid spot.
Once the marker is on a valid location, release the A button.
You will instantly move to that spot.
After teleporting:
Turn your body naturally to face the direction you want.
You can teleport again immediately if needed.
Teleportation is designed to reduce motion sickness. Take your time aiming, and make small jumps rather than very long ones for the most comfort.
This method is the standard, most comfortable way to move in your VR experience.